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Coconut water is more than just a refreshing drink; it's also known for its many benefits in skincare. This natural elixir is packed with vitamins, minerals, antioxidants, and amino acids that nourish and hydrate the skin.
This nutrient powerhouse is an affordable and easy way to achieve a radiant and healthy-looking complexion. In this article, we'll explore the many benefits of coconut water for the skin and how to incorporate it into your skincare routine.
Benefits of Coconut Water for Your Skin
Packed with many skin-loving ingredients, coconut water has a lot to offer for our beauty and skin health. Here's a rundown of all the perks you can expect from it:
Undoubtedly, one of the main benefits of coconut water would be its skin hydarting properties. This is because coconut water is filled with electrolytes, such as potassium and sodium, helping the skin stay hydrated and plump.
In essence, potassium maintains the balance of fluids inside cells, while sodium, on the other hand, regulates the balance of fluids outside of cells. Together, they manage the movement of fluids in and out of cells, which is crucial for maintaining proper hydration levels throughout the body and our skin.
When properly hydrated, the skin appears smoother, firmer, and less prone to wrinkles and fine lines. So, whether you occasionally have a healthy coconut water drink or apply it topically, it can improve your skin's overall texture and tone.
Another key benefit of coconut water for the skin is its anti-inflammatory function. This is due to certain fatty acids and plant hormones inside coconut, such as lauric acid and cytokinins. These reduce skin redness and inflammation, soothing and calming irritated skin, making coconut water particularly beneficial for those with sensitive or acne-prone skin.
Namely, lauric acid is a medium-chain fatty acid (MCFA) that is found in high concentrations in coconuts. Lauric acid has antimicrobial properties, meaning it can fight against harmful microorganisms such as bacteria, viruses, and fungi. It also has anti-inflammatory properties, reducing irritation and inflammation in the body and on the skin.
On the other hand, we have cytokinins, plant hormones that regulate cell division and differentiation, or cell growth and development. They are called cytokinins because they promote cell division (cyto) and movement (kinins).
It's Rich in Antioxidants
Coconut water is also rich in antioxidants, such as a range of B vitamins (B1, B2, B3), vitamin C, biotin, and folic acid, to name a few, which can protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can end up in the body as product of the natural metabolism, or environmental factors, such as UV radiation, pollution, and cigarette smoke. They are unstable because they have one unpaired electron, making them highly reactive.
When free radicals come into contact with cells, they can cause damage to the cell membrane, DNA, and other important cellular structures. This damage can lead to the development of wrinkles, fine lines, and other signs of aging, as well as a weakened immune system and even cancer.
Antioxidants work by neutralizing free radicals before they can cause damage. They do this by donating an electron to the free radical, which makes it stable and unable to cause further damage. In addition, Aantioxidants can also repair the damage that free radicals have already done by promoting the cell repair.
Therefore, the antioxidants in coconut water can heal and protect the skin, as well as brighten it and improve its overall appearance, making it look more youthful and radiant.
It Supports the Overall Skin Health
Coconut water is rich in essential amino acids, the building blocks of collagen and elastin, the proteins that give the skin its firmness and elasticity. Therefore, coconut water can strengthen the skin's natural barrier and prevent moisture loss, keeping the skin looking smooth and supple.
The exact composition of amino acids in coconut water can vary depending on the variety of coconut and the growing conditions, but some of the amino acids commonly found in coconut water include:
Some of these amino acids play a critical role in skin function. For example, lysine is important for collagen production, while tryptophan balances sebum production, preventing acne and other skin blemishes.
Additionally, coconut water is also a good source of arginine, an amino acid that plays a role in wound healing, skin repair, and collagen production, and histidine, important for maintaining the skin's pH balance.
How to Use Coconut Water for Skin Care
Coconut water is a natural and versatile ingredient that can be used in many different ways to improve the health and look of our skin. Howvere, if you want to use it as a skincare ingredient, you should pay attention to the quality of the coconut water you purchase, and only go for pure, organic product – you can get it in a can or a carton at most health food stores or online. Here are some ideas on how you can incorporate it into your skincare routine:
As a Toner
You can use coconut water after cleansing as a toner, to hydrate, refresh, and nourish the skin. Here's an easy step-by-step guide on how to use coconut water as a toner:
- Pour the coconut water into a clean bottle.
- Cleanse your face and pat dry with a clean towel.
- Gently pat the coconut water onto your face and neck with a cotton pad or your hands.
- Allow the coconut water to absorb for a few seconds before applying your regular serum and then moisturizer.
- Use the coconut water toner daily as part of your morning and evening skincare routine.
Extra tip: You can also store the coconut water toner in the refrigerator to keep it cool and refreshing.
Another option would be to make a DIY coconut water toner by mixing coconut water with other ingredients such as witch hazel, aloe vera, or green tea. These ingredients have their own benefits for the skin and can enhance the benefits of coconut water.
As a Face Mist
Using coconut water as a face mist is very similar to using it as a toner. You can use pure coconut water as a mist or mix it with other hydrating ingredients, like rose water, rice water, or chamomile tea. Here's a step-by-step guide on how to use coconut water as a face mist:
- Pour pure, organic coconut water into a clean spray bottle.
- Shake the bottle well before use to mix the coconut water.
- Spray the coconut water onto your face from a distance of about 6 inches.
- You can use it after cleansing and a few minutes before applying your regular moisturizer or makeup, or as needed throughout the day to refresh and hydrate your skin.
Add It to Your Bath
Adding coconut water to your bath water will soothe your skin and boost its hydration, and it can also relieve stress and tension. Making a bath with coconut water is pretty easy and a great way to pamper your skin from head to toe and enjoy the many benefits of coconut water. Here's a step-by-step guide on how to make a bath with coconut water:
- Run a warm bath and add coconut water to the bathwater. You can use anywhere from one to two cans or cartons of coconut water, depending on the size of your bathtub.
- Mix the coconut water into the bathwater with your hand to distribute it evenly.
- Add a few drops of your favorite essential oils, such as lavender or peppermint, for an extra relaxing and rejuvenating experience.
- Get into the bath, and soak for at least 30 minutes, or until the water cools, to allow the coconut water to work its magic.
- After your bath, gently pat your skin with a clean towel and apply a body oil or lotion. You'll notice that your skin feels hydrated and soft, with a healthy glow.
You can also make a DIY coconut milk bath by adding coconut milk, which is rich in fatty acids, to the bathwater along with the coconut water. Coconut milk will provide a more lush and creamy bath experience. Additionally, you can add Epsom salt, which contains magnesium, to soothe and relax sore and tense muscles.
Use It for DIY Skincare Recipes
Next, if you love making DIY face masks and srubs, you can use coconut water as a water-based ingredient in these DIY skincare recipes. Here are a few ideas on how to incorporate coconut water into your DIY goodies:
- Mix coconut water with honey and turmeric to create an anti-aging and skin-whitening mask. Apply it to your face, leave it on for 15-20 minutes and then rinse it off with lukewarm water.
- Mix coconut water with honey and avocado to create a hydrating and nourishing mask.
- Mix coconut water with ground oatmeal to create a gentle exfoliating scrub.
- Mix coconut water with yogurt and honey to create a mask that will brighten and even out your skin tone.
If you're not a fan of DIYing your own skincare, look for skincare and hair care products that have coconut water as one of the main ingredients. Coconut water is now commonly used in a variety of skincare products such as face wash, face mists, face creams, body lotions, and hair conditioners.
Use It for Sunburn
And last but not least, coconut water can also be used as a natural remedy for sunburn, thanks to its cooling and soothing properties. Here is a simple guide on how to use coconut water for sunburn:
- Start by refrigerating the coconut water, as using it cold will better soothe the sunburned skin.
- Once the coconut water is chilled to a pleasant level, pour it into a clean spray bottle.
- Shake the bottle and then spray the coconut water onto the sunburned areas of your skin.
- Repeat the process as needed throughout the day to keep the affected area hydrated and soothed.
Alternatively, you can also make a DIY coconut water and aloe vera sunburn lotion by mixing together equal parts of coconut water and aloe vera gel and apply it on sunburned skin.
Another option is to make a cool or lukewarm bath with coconut water and baking soda, soothing sunburned skin.
All in all, coconut water is a great natural remedy for your skin. Plus, it's a versatile ingredient that can be used in many different ways in skincare. Whether you use it as a toner or add it to your bath water, face masks, or scrubs, coconut water can hydrate, nourish, and protect the skin from damage. It's a great addition to any skincare routine, and with its many benefits for the skin, it's definitely worth trying out.
Does coconut water improve skin?
Yes, coconut water is filled with skin-loving nutrients, such as antioxidants, fatty acids, and amino acids that protect the skin from damage, hydrate it and soothe irritation. Therefore, coconut water can improve the skin's overall health, tone, and texture.
Is coconut water good for acne skin?
Thanks to compounds such as cytokinins and lauric acid, coconut water has anti-inflammatory properties, reducing irritations, redness, and inflammation. Therefore, people with acne-prone and sensitive skin may find it particularly beneficial.
Is it good to drink coconut water every day?
You can drink coconut water every day, but don't overdo it; one glass per day is enough. This is because overconsumption of coconut water may lead to diarrhea and other digestive issues.
What are the beauty benefits of coconut water?
Coconut water has many beauty benefits, including hydrating, healing, anti-aging, and protecting. This is due to its content of antioxidants, such as vitamin B, vitamin C, and folic acid, as well as a high amount of fatty acids and essential amino acids that are needed for a healthy skin barrier and collagen production.
Can coconut water make your skin glow?
Coconut water exhibits antioxidant and anti-inflammatory properties and can contribute to the skin's overall health. Thus, using it topically can make your complexion clearer and brighter.