Healthy body, healthy spirit AND healthy skin! Find out all about healthy habits, beauty foods, and lifestyle tips in our Wellness Bits!
If there was a magic pill you could take that would fix all of your beauty woes, wouldn't you be tempted to try it? We know we would; and one of those we've heard about a lot is certainly biotin...
December 26, 2022Looking for a way to unwind but can't (or don't want to) leave the house? No worries, there are plenty of ways to pamper yourself at home and create a DIY spa-worthy day without crossing your doo...
December 19, 2022Weight loss smoothies have recently become an absolute hit on the Internet, even among dietitians. Just a tiny portion of a nutrient-packed smoothie can give you lots of energy, a longer feeling...
July 11, 2022Struggling with weight gain and indigestion? Word of mouth is – Have a glass of warm water infused with lemon juice on an empty stomach each morning! Even though there's limited scientific resear...
June 27, 2022Vitamin D, or the so-called sunshine vitamin, is an essential nutrient, playing a major role in regulating the function of almost every tissue in our bodies, including our bones, muscles, brain,...
June 6, 2022Your alarm goes off early in the morning, and instead of snoozing, you decide to get up and go straight to the gym. However, halfway through your training session, you start losing strength and f...
May 30, 2022You don't have to be a Buddhist monk to start meditating. You don't have to travel to a Himalayas retreat to learn how to practice it. You can enjoy the benefits of meditation from the comfort of...
March 21, 2022Sometimes life gets in the way, and exercising simply falls into the background. Whether it's due to pregnancy, injury, pandemic, or crazy work schedule, weeks quickly turn into months, months in...
February 21, 2022From epic traffic jams and work deadlines to unhealthy lifestyle and pollution, you're exposed to numerous daily stressors. And while there are many circumstances you can't control or change, you...
January 17, 2022The basis for our overall health, well-being, and beauty is a proper and well-balanced diet. Conversely, unhealthy nutrition, rich in sugars and saturated fats, harms our metabolism and damages a...
January 1, 2022