Healthy body, healthy spirit AND healthy skin! Find out all about healthy habits, beauty foods, and lifestyle tips in our Wellness Bits!
It's been a long day, and you're feeling drained and run down. Your muscles ache, your skin is tired, and you just want to unwind. A warm detox bath before bed might be just the thing you need to...
May 29, 2023Our depleted Earth can't endure our modern, fast-paced lifestyle and unsustainable consumerist culture for much longer. So, it's crucial that we take steps to reduce waste and, as a consequence,...
May 5, 2023Belly fat accumulates around your middle and can be caused by many factors, such as aging and slow metabolism, a sedentary lifestyle, or poor diet choices. But no matter the cause, it's really ha...
April 24, 2023Skin care is, so to speak, an internal job, as its appearance is a direct reflection of our overall health. For example, acne, psoriasis, eczema, and other skin conditions, such as dryness, may i...
April 20, 2023Our modern consumer culture has devastating effects on the planet – plastic-filled oceans, overflowing landfills, increased deforestation, more pollutant emissions, and accelerated global warming...
April 17, 2023Sustainable living is becoming an increasingly popular concept as people realize the devastating effects of global warming on our planet; which is, in essence: if we continue with our ways, there...
April 15, 2023If there was a magic pill you could take that would fix all of your beauty woes, wouldn't you be tempted to try it? We know we would; and one of those we've heard about a lot is certainly biotin...
December 26, 2022Looking for a way to unwind but can't (or don't want to) leave the house? No worries, there are plenty of ways to pamper yourself at home and create a DIY spa-worthy day without crossing your doo...
December 19, 2022Weight loss smoothies have recently become an absolute hit on the Internet, even among dietitians. Just a tiny portion of a nutrient-packed smoothie can give you lots of energy, a longer feeling...
July 11, 2022Struggling with weight gain and indigestion? Word of mouth is – Have a glass of warm water infused with lemon juice on an empty stomach each morning! Even though there's limited scientific resear...
June 27, 2022