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If you've ever done facial massage professionally, you're probably well familiar with all of its magic – smooth, glowing skin and relaxation for days. And indeed, it's not just a fancy spa marketing trick, as facial massage does have many benefits for the skin.
Regular facial massage will improve blood flow and oxygenation to the skin, which can lead to a brighter, more youthful-looking complexion. Additionally, facial massage will release tension in the facial muscles, reducing wrinkles and improving skin tone.
And our favorite part about facial massage is that you can easily do it at home with little to no equipment needed. In this article, we will discuss the many benefits of facial massage and provide step-by-step instructions for how to do it at home.
So, if you're looking for ways to improve your skin's overall health and appearance, facial massage is a great place to start. With the right technique and a little bit of practice, you can enjoy all the benefits of facial massage in the comfort of your own home.
But first, what exactly is facial massage?
What Is Facial Massage?
Facial massage is a technique that involves using gentle pressure or sweeping motions to manipulate the skin and muscles of the face. It's designed to improve oxygen and blood flow to the skin, boosting overall skin health and look.
It's usually done with the use of massaging face oils, creams, or lotions, and by using your fingers, hands, a brush, a roller or a gua sha tool. It can be done on specific areas of tension such as the forehead, jaw, and around the eyes or on the whole face and neck; it depends on your preferences.
But most importantly, facial massage should be done gently without tugging and pulling to avoid any injury or damage to the skin.
The Benefits of Facial Massages
Facial massage is a simple and effective way to improve the appearance and health of your skin. Whether you are looking to reduce wrinkles, improve the tone and texture of your skin, or simply relax and unwind, facial massage can help you achieve your goals.
So, let's explore the benefits of facial massage and how it can help you look and feel your best:
Reduces Wrinkles and Fine Lines
One of the most significant benefits of facial massage is that it can reduce the appearance of wrinkles and fine lines. This is because the gentle manipulation of the skin helps to increase blood flow, plumping up the skin and smoothing out wrinkles. Also, our skin loses collagen and elasticity as we age, leading to wrinkles and fine lines. However, facial massage can stimulate collagen production as well, again making the wrinkles and fine lines less prominent.
Improves the Tone and Texture of the Skin
Facial massage can also improve the tone and texture of the skin. By gently kneading and stroking the skin, you're increasing the circulation of nutrients and oxygen to the skin, keeping it healthy and dewy. When the skin is well-nourished and oxygenated, it will have a healthy glow and a smooth texture. Facial massage also has a mild exfoliating effect, removing dead skin cells from the skin's surface, which can also improve the overall tone and texture of the skin.
Reduces Puffiness and Dark Circles Under the Eyes
Another benefit of facial massage is that it can reduce puffiness and dark undereye circles. This is because a gentle massage stimulates lymphatic drainage, reducing puffiness of your whole face and around the eye area. Puffy eyes and dark circles can be caused by various factors, including lack of sleep, stress, and allergies that make the water accumulate in specific areas of the face. Facial massage improves lymphatic drainage, making that build-up fluid move, de-puffing your face, and leaving it looking rested and open.
Relieves Stress and Tension in the Face and Jaw
In addition to these benefits, facial massage can relieve stress and tension in the facial muscles and jaw. Stress and tension can cause muscle tightness and pain in the face and jaw, leading to headaches and other symptoms. Facial massage helps to release tension and reduce muscle pain, leaving you feeling relaxed and refreshed.
Promotes Relaxation and Improves Sleep
A gentle facial massage will make you more relaxed, which will improve your sleep quality. When you are relaxed and your muscles are pain-free, you are more likely to fall asleep quickly and stay asleep throughout the night. A good night's sleep is essential for our well-being, as well as the health of our skin.
Different Types of Facial Massage and How to DIY It at Home
There are different types of facial massage, each with its own set of benefits and techniques. Here are a few facial massage types, their benefits, and how you can do them at home:
How to DIY Swedish Facial Massage
Swedish facial massage is a gentle, soothing massage that is perfect for people who are new to facial massage. It's a full-face and neck massage that includes gentle strokes, kneading, and tapping. This type of massage is excellent for promoting relaxation and reducing stress, as well as reducing wrinkles.
Here's a step-by-step guide for how to do a Swedish face massage at home:
- Step 1: Start by cleansing your face with a gentle cleanser, and then apply a good quality cream or facial oil to your skin to lubricate it.
- Step 2: Begin by massaging your forehead, using your fingers to apply gentle pressure. Move your fingers in a circular motion around your eyebrows, and then move down to your temples.
- Step 3: Next, massage your cheeks in circular motions, starting at the top of your cheekbones, going to your ears, and working down to your jawline.
- Step 4: Continue to massage your jawline, using upward strokes along the jawline to help release tension in this area.
- Step 5: Move to your neck, again using upward strokes to massage the skin and muscles. Start at the base of your neck, and work your way up to your jawline.
- Step 6: Finish by lightly tapping all over your face with your fingertips.
- Step 7: Once you have finished the massage, apply a light moisturizer to hydrate the skin.
Note: Be sure to use gentle pressure and avoid tugging or pulling on the skin. If you pull your skin too aggressively, it will stretch and fold, potentially creating more wrinkles in the future.
How to DIY Japanese Facial Massage
Japanese facial massage is a more advanced form of facial massage that is designed to improve the tone and texture of the skin. This type of massage is more focused on using pressure points to stimulate the lymphatic system and reduce puffiness and dark circles.
To do this massage at home, follow this step-by-step guide:
- Step 1: Cleanse your skin and apply the massaging oil or cream to your face and neck.
- Step 2: Using your palm, the meatiest part, hold and press your forehead between your eyebrows, then make light circular motions with your palm. Then repeat, but move upwards.
- Step 3: Repeat the same process, pressure, and circular motions with your palm, but this time underneath your brows.
- Step 4: Repeat the steps on your temples.
- Step 5: Then move on to the pressure points on your cheeks, which are right underneath the highest points of your cheeks. Press with the tips of your fingers and move gently upwards.
- Step 6: And finally, do the lymphatic drainage by pressing the outer sides of your nose using the sides of your thumbs, moving gently to your ears and down your neck.
How to DIY Facial Cupping
Facial cupping is a massage technique that uses small cups to create suction on the skin. This type of massage is designed to improve blood flow and boost collagen production.
To do this massage at home, you will need a set of facial cups, then follow these steps:
- Step 1: Start by applying a good amount of facial oil or cream to your face.
- Step 2: Then place the cups on your face by gently squeezing and releasing them to create suction.
- Step 3: If the suction is too strong, repeat the process to set the cups in the way so they slip easily across your face.
- Step 4: Then move the cups in circular motions across your face, starting from the inside and going outwards.
- Step 5: Keep the cups moving at all times.
Extra tip: If you find it too complicated to manipulate two cups at the same time, you can use one. But then do each side of your face separately, and start from the center of the face, and move the cups outwards.
How to DIY Face Slapping Massage
Face slapping is, essentially, a face-lifting technique that involves slapping the face with the hands to stimulate blood flow and collagen production. This technique is said to improve the tone and elasticity of the skin, reduce wrinkles and puffiness, and promote a more youthful appearance.
To DIY face slapping, follow these easy steps:
- Step 1: You can start by cleansing and applying a rich moisturizer or facial oil to your face.
- Step 2: Then, use the flats of your hands to gently slap your face in an upwards motion, starting from your jawline and working your way up to your forehead.
- Step 3: Be sure to use a light touch and avoid slapping too hard, as this can cause redness and irritation.
- Step 4: Repeat this process for about 5-10 minutes or until the product you previously applied is fully absorbed.
- Step 5: Finish by applying a moisturizer or facial oil to the skin.
Note: Avoid doing face slapping if you have sensitive or fragile skin or if you have had recent cosmetic procedures such as Botox or fillers.
How to DIY Facial Acupressure
Facial acupressure is a type of massage that uses finger pressure on specific points on the face to promote healing and relaxation. This technique is based on the principles of acupuncture, a part of traditional Chinese medicine that involves inserting thin needles through the skin. Facial acupressure massage is believed to stimulate the flow of energy, or Qi, in the body and to balance the body's internal systems.
Here's how to DIY facial acupressure at home:
- Step 1: You will need to locate the specific acupressure points on your face. Some common facial acupressure points include the temples, the space between the eyebrows, and the cheeks.
- Step 2: You can do this type of massage on clean skin with no product whatsoever, or you can apply a light moisturizer to your face and neck.
- Step 3: Then, using your fingers, apply gentle pressure to the specific acupressure points for several seconds each. Be mindful of the nails, and try to press only with your finger pads.
- Step 4: Repeat this process for about 10-15 minutes, and finish by applying a moisturizer or facial oil to the skin.
Note: If you're unsure about your suitability for this technique, it's best to consult with a skincare professional or a traditional Chinese medicine practitioner before trying it.
How to DIY Fascial Facework
Fascial facework is a type of self-massage technique that involves using gentle pressure to manipulate the fascia, the connective tissue that sits right underneath the skin. The fascia is like a structural framework, made of elastin and collagen, that's located between the muscles and the dermis (the inner layer of the skin).
The fascial facework massage aims to release tension and knots in this tissue, improving circulation and stimulating lymph flow, which, in turn, allows your skin to produce more collagen.
To do DIY fascial facework, you will need to start by identifying the areas of tension in your face. Once you have identified the areas of tension, you can use your fingers to apply gentle pressure to the area, move across the area (always work your way from the center of your face outwards), and then slowly release the tension by releasing the pressure. Typical areas of tension include the forehead, jaw, and around the eyes:
- Step 1: With your fingers, apply pressure to the center of your forehead and move toward your temples.
- Step 2: Then repeat, starting from your nostrils, going under the cheeks, and towards your ears.
- Step 3: Then do the eye area, starting from between your brows, going under them, and out towards the ears again.
- Step 4: And finally, start from the corners of your mouth, go along the jawline, and up towards your temples.
How to DIY Face Rolling
Face rolling is a self-care practice that involves using a small, cylindrical tool called a face roller to massage the face and stimulate blood flow. The practice is based on the principle that the gentle pressure of the roller can release tension and improve blood flow and the delivery of nutrients to the skin.
To do DIY face rolling, you will need a face roller, which can typically be made of various materials such as jade, rose quartz, or stainless steel. Then follow these steps:
- Step 1: Begin by cleaning your face and tool and applying facial oil to your skin.
- Step 2: Hold the roller firmly with your hand (or both hands if you feel like you need a better grip), and start at the center of your face, roll the roller outwards and upwards towards the hairline.
- Step 3: You can also focus on specific areas of tension, such as the forehead, jaw, and around the eyes, and use the roller on these areas only.
- Step 4: Repeat the process several times, focusing on each area of tension until you feel it release.
Note: It's essential to be gentle with your skin and use light pressure to avoid any injury or damage. Also, you should not roll over any open blemishes or broken skin. You should also clean the roller regularly to avoid bacteria build-up.
How to DIY Gua Sha Facial Massage
Gua Sha facial massage is a traditional Chinese beauty practice that involves using a small, flat tool called a gua sha scraper to massage the face in a specific pattern. By gently scraping the skin, the blood flow increases, leading to an improved overall look and health of the skin.
To do a DIY gua sha facial massage, you will need a gua sha tool, which is usually made of rose quartz or jade:
- Step 1: As always, begin by cleansing your face and the tool you're using, and apply a facial oil to your skin.
- Step 2: Hold the gua sha scraper with one hand at about a 45-degree angle.
- Step 3: Again, start at the center of your face, and scrape the tool in upward and outward motions along the face, following the natural contours of the face. The most common areas to use gua sha are on your cheekbones, jawline, neck, and under your chin.
- Step 4: Repeat the process several times on each area.
What to Avoid When Doing Face Massage at Home
When DIYing a facial massage, it's essential to avoid certain practices to prevent damage to your skin. Some things to avoid include the following:
- Using too much pressure: Applying too much pressure can cause irritation and redness and damage your face's delicate skin.
- Scraping over acne or broken skin: This can cause further irritation and can lead to infection.
- Massaging too frequently: Over-massaging your face, especially with tools like gua sha and face rollers, can also cause irritation and inflammation, so it's important to limit the frequency of these types of self-massages.
- Using dirty tools: Make sure to clean your face massage tools regularly, as dirty tools are great hosts of acne-causing bacteria.
- Not paying attention to your skin's reaction: If you notice your skin becoming red, swollen, or irritated, stop the massage and wait for your skin to heal.
- Not using the appropriate product before or after the massage: Before massaging your face, it's essential to use a rich lotion or facial oil to lubricate the skin and make it more pliable. After the massage, doing at least a minimal skincare routine, like applying a moisturizer, is crucial to nourish and hydrate the skin.
How Often Should You Do Facial Massage?
The frequency of facial massage can vary depending on your specific needs and goals. For general relaxation and stress relief, a facial massage can be done as needed. However, if you're looking to improve the appearance of your skin, you may want to schedule regular facial massage sessions.
However, it's generally recommended to limit the frequency of facial massage to 2-3 times a week. This will give your skin time to rest and recover in between sessions. It's also important to consider your skin's sensitivity and adjust the frequency accordingly.
If you're using facial massage as part of an anti-aging or skincare routine, it would be helpful to consult with a skincare professional or esthetician to create a personalized plan appropriate for your skin type and concerns.
It's also vital to note that facial massage should not be done in conjunction with any other treatments, such as chemical peel, laser, or microdermabrasion, as it may cause irritation and inflammation.
Overall, DIY facial massage is a simple way to improve the look and health of your skin. Besides it being pocket-friendly (as you can DIY it at home), there are other skincare benefits facial massage has to offer, such as reducing wrinkles, improving the tone and texture of your skin, or simply letting you relax and unwind.
Therefore, if you are looking for an effective way to improve your skin and overall well-being, consider incorporating facial massage into your skincare routine. You'll be amazed at the difference it can make!
Is it good to give yourself a face massage?
Regular facial massage can improve your skin's look and health, as it stimulates lymphatic drainage and boosts blood flow and oxygen delivery to the skin. As a result, your face will look more sculpted and your skin fresh.
Do face massages actually change your face shape?
Face massage can't change your face shape, but it can help de-puff your face, making it look leaner. Plus, it will stimulate and strengthen your facial muscles, making your face look more lifted over time.
What are the side effects of daily face massage?
Over-massaging your face can damage your skin, leading to several skin issues such as acne, edema, erythema, and dermatitis. So to avoid irritation and inflammation, do your facial massage less frequently, not more often than three times a week.
What are the 7 benefits of a proper facial massage?
The seven benefits of facial massage would be anti-aging (as it boosts collagen production and reduces fine lines and wrinkles), even skin tone, smoother skin texture, reduced puffiness and dark circles, relieved muscle tension, and overall relaxation.
What to do after a face massage?
After face massage, rinse off the excess product you previously applied, and use cool water to calm any redness or irritation. Then, apply your serum and moisturizer to hydrate and nourish your skin.