10 Super-Yummy Smoothies for Weight Loss and Energy

You can speed up your body's metabolism and transform it into a fat-burning machine with these weight loss smoothies.

July 11, 2022 8 minutes read
Smoothie for weight loss with blueberries

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Weight loss smoothies have recently become an absolute hit on the Internet, even among dietitians. Just a tiny portion of a nutrient-packed smoothie can give you lots of energy, a longer feeling of satiety, vitamins, minerals, and everything else your body needs. This means you can have a smoothie as a meal replacement, helping you immensely on your weight loss journey.

If you're curious about the additional health benefits of smoothies for weight loss or are looking for simple smoothie ideas and recipes, keep reading – we'll try our best to give you all the answers you are looking for!

What Are the Best Weight Loss Smoothie Ingredients?

ingredients for different smoothies for weight loss

Considering you're supposed to have them instead of a meal, smoothies for weight loss should have the right blend of nutrients, such as healthy fats, healthy carbs, fiber, protein, antioxidants, and water. There are no hard and fast rules for making smoothies, but you should make sure to blend these essential ingredients:

#1: The Liquid Base

Unless you want to have a smoothie in a bowl and eat it with a spoon, you'll need some sort of liquid base to start with. Since these drinks are for weight loss, avoid sugary liquids and juices and go for unsweetened plant-based milk, yogurt, or plain water.

#2: Protein

Proteins are chains of amino acids that play a crucial role in repairing your body's cells and making new ones. To ensure you have enough protein in your smoothie, add a spoon of whey protein powder without any sugars or additives. Also, you can add protein-rich foods, like almonds, peanuts, chia seeds, tofu, and others.

#3: Healthy Fats

Just because you're trying to lose an extra pound doesn't mean you must run away from fats. Dietary fats are necessary to support cell function in your body, give you energy, and help with the assimilation of other nutrients, like vitamins and minerals. So add some healthy fats to your weight loss smoothie, like nut butters, avocados, nuts, and seeds. These should also keep you fuller for longer, as your body needs more time to digest them.

#4: Fruits and Vegetables

Fresh (or frozen) fruit and vegetables are the best sources of vitamins, minerals, and dietary fibers. Fiber-rich foods, like leafy greens, chia seeds, oats, and flaxseed, are vital if you want to lose weight as they speed up your metabolism and prevent your body from storing carbs as fat. Here are some of our favorite choices:

#5: Add-Ons

For extra flavor, additional proteins, healthy fats as well as anti-inflammatory effects, you can add various spices and other add-ons:

10 Recipes for Weight Loss Smoothies

banana and strawberry smoothie recipe infographic

If you'd like to incorporate smoothies into your daily routine but aren't sure where to start, here are some of the best weight loss smoothie recipes that are easy to make, incredibly healthy, and a real treat for your taste buds.

woman making a banana and strawberry smoothie

All you need to make them is a blender – put all the ingredients in and blend until completely pulverized and smooth. If your smoothie turns out too thick, add some more water or plant-based milk. On the other hand, if it's too thin for your taste, add some more fruit to it.

Extra tip: If you love extra sweet smoothies, we recommend adding a teaspoon of honey instead of sugar or artificial sweeteners.

#1: Smoothie With Banana & Strawberries

banana and strawberry smoothie for weight loss

This vitamin bomb is a win-win combination of good carbs and antioxidants, perfect to start the day and pull yourself out of overnight fasting. In addition, having this smoothie instead of breakfast is a healthy way to lose weight, giving your body energy and all the nutrients it needs.

You'll need:

  • 1 banana
  • ½ cup strawberries
  • 1 handful almonds
  • 1 cup yogurt (you can go for unsweetened almond or coconut milk instead)
  • 2 tablespoons chia seeds
  • 1 scoop protein powder (*optional)

Nutritional value: carbs: 237g (+ 8 if you add protein powder); protein: 22g (+ 30g with a scoop of protein powder); fat: 32,5g (+ 5g), sugar: 15g; fiber: 19g; energy (kcal): 372 (+ 121).

#2: Green Smoothie With Avocado & Spinach

avocado and spinach smoothie for weight loss

If you prefer veggies to fruit, you'll love this green smoothie. The avocado and spinach in this recipe make for a delightful buttery taste. Plus, they'll give you all the vital nutrients, such as iron, magnesium, potassium, healthy fats, folate, and vitamins B6, C, and E. Since it's a pretty low-carb snack, you can add a teaspoon of honey or maple syrup and have it with your breakfast, as a snack, or for dinner.

You'll need:

  • ½ ripe avocado
  • 1 cup baby spinach
  • ½ cup blueberries
  • 1 handful cashews
  • 1 tablespoon flaxseed
  • 1 cup almond milk (unsweetened)

Nutritional value: carbs: 32g; protein:12g; fat: 32g; sugar: 12g; fiber: 13g; energy (kcal): 398.

#3: Smoothie With Lemon Juice and Banana

banana and lemon juice smoothie for weight loss

Because they are packed with flavonoids, tannins, and other polyphenols, lemons increase your metabolism, helping you lose weight. On the other hand, we have a banana filled with iron, potassium, and vitamins C, B6, and B12, soothing your nerves and stomach and giving the smoothie a creamy consistency.

You'll need:

  • ½ cup freshly pressed lemon juice
  • 1 bigger banana
  • 1 teaspoon honey
  • 1 teaspoon turmeric powder
  • 1 cup yogurt

Nutritional value: carbs: 42g; protein: 12g; fat: 12g; sugar: 24g; fiber: 5g; energy (kcal): 196.

#4: Green Smoothie With Spinach, Ginger & Apple

spinach, ginger, and apple smoothie for weight loss

The green spinach & apple smoothie, with a splash of ginger, is excellent for detox, and you can have it in the morning or evening. This recipe is just the right measure of tart and sweet, delivering plenty of minerals, vitamins, and antioxidants. In addition, it contains lots of fiber and pectin, making you feel less hungry.

You'll need:

  • 1 green apple
  • 1 cup baby spinach
  • ½ orange
  • ½ cup almond milk
  • 1 tablespoon minced ginger
  • several fresh mint leaves

Nutritional value: carbs: 37g; protein: 5g; fat: 3g; sugar: 26g; fiber: 14g; energy (kcal): 110.

#5: Smoothie With Blueberries and Oats

banana, blueberries, and oats smoothie for weight loss

Make a bigger glass of blueberry & oats smoothie for breakfast, and you won't need a snack before lunch. This smoothie contains fiber, vitamins, and minerals for healthy hair, nails, skin, and bones. Plus, it supports probiotic bacteria, helping with digestion.

You'll need:

  • ½ cup blueberries
  • ½ cup rolled oats (with no additives or sugar)
  • 1 banana
  • 1 cup Greek yogurt
  • ⅓ cup water

Nutritional value: carbs: 69g; protein: 18g; fat: 5g; sugar: 23g; fiber: 13g; energy (calories): 380.

#6: Smoothie With Mango and Cinnamon

mango and cinnamon smoothie for weight loss

Besides aiding your digestive system, mangos also regulate blood pressure and reduce inflammation. Paired with the vitamin C from the strawberries, you have your vitamin dose for the day covered with this smoothie. And let's not forget the cinnamon – the one spice known for its fat-burning properties.

You'll need:

  • 1 cup sliced mango
  • ½ cup strawberries
  • 1 cup yogurt
  • 2 tablespoons rolled oats
  • 1 teaspoon ground cinnamon
  • ½ cup water

Nutritional value: carbs: 35g; protein: 15g; fat: 3g; sugar: 28g; fiber: 8g; energy (calories): 200.

#7: Smoothie With Kiwi and Pineapple

kiwi, banana, and pineapple smoothie for weight loss

Light, tasty, and creamy, this smoothie is a perfect healthy snack or breakfast replacement. It's healthy and nutritious, jam-packed with vitamin C, potassium, and fiber.

You'll need:

  • 2 kiwis
  • ⅓ cup pineapple
  • 1 banana
  • ½ cup Greek yogurt
  • 1 cup almond milk
  • handful of hazelnuts

Nutritional value: carbs: 78g; protein: 20g; fat: 23g; sugar: 43g; fiber: 10,5g; energy (calories): 542.

#8: Berry Smoothie Recipe

mixed berry smoothie for weight loss

A mixed berry smoothie is ideal as a pre-workout or mid-day snack. It's refreshing and creamy, with an ideal blend of vitamin C from the berries and protein from Greek yogurt.

You'll need:

  • ½ cup blueberries
  • ½ cup strawberries
  • ½ cup raspberries
  • ½ cup cranberries
  • ½ ripe avocado
  • 2 teaspoons honey
  • 1 cup Greek yogurt
  • several fresh mint leaves

Nutritional value: carbs: 54g; protein: 14g; fat: 16,3g; sugar: 31g; fiber: 16,5g; calories: 382.

#9: Smoothie With Kale, Banana, and Cocoa

kale and banana smoothie for weight loss

Creamy and sweet, this smoothie is an excellent breakfast option for all of you chocolate-lovers. We used ingredients full of fiber, healthy fats, and protein to kick-start your metabolism and keep you satisfied and full until lunch.

You'll need:

  • 1 cup kale (you can use spinach instead)
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon peanut butter
  • several blueberries (to sprinkle on top)
  • 1 teaspoon ground cinnamon
  • 1 cup almond milk

Nutritional value: carbs: 48g; protein: 11,6g; fat: 14,5g; sugar: 18g; fiber: 13g; calories: 314,5.

#10: Green Smoothie With Melon, Cucumber, and Ginger

melon and cucumber smoothie for weight loss

This summer favorite is an ideal snack for the beginning of the day. The mix of creamy, sweet, and a tinge of spicy is an absolute delight for your taste buds and your health. Rich in copper, magnesium, potassium, and vitamins C and K, the cucumber & melon duo protects your body from free radicals and makes your skin glow.

You'll need:

  • 1 cup sliced honeydew melon
  • 1 medium cucumber (seeded and chopped)
  • 2 teaspoons honey
  • ½ ripe avocado
  • 1 cup plain yogurt
  • 1 teaspoon minced ginger
  • several fresh mint leaves

Nutritional value: carbs: 47g; protein: 16g; fat: 16g; sugar: 30g; fiber: 10,5g; calories: 353.

What's the Best Time to Have a Smoothie for Weight Loss?

woman having a weight loss smoothie before workout

First of all, try to stick to one smoothie per day. Smoothies for weight loss are usually meant as a breakfast substitute. But, if you're having a smoothie instead of a meal, make sure it has all the nutrients one meal is supposed to have.

However, in general, this rule isn't carved in stone, and you can have your smoothie whenever you feel like your body needs it. Nevertheless, different times of consumption have various benefits:


So, choose smoothies for weight loss that best suit your taste and try to incorporate them into your daily menu. Besides helping you rev up your metabolism, these also benefit your overall health. It's because they are easy to digest, and your body can absorb every single nutrient and transport it where it's most needed. Therefore, while helping you shape your figure, these smoothies will make your body stronger, healthier, and more resilient at the same time.


Are smoothies a good way to lose weight?

Smoothies are a great way to lose weight as they give you a prolonged feeling of satiety. Besides, with the right combination of ingredients, they'll give you all the vitamins, minerals, and other nutrients you might need, making them an excellent meal replacement.

What can I blend to lose weight?

If you're having a smoothie for weight loss instead of a meal, like breakfast for example, you need to make sure that you blend all the essential nutrients, such as protein, healthy fats and carbs, fiber, vitamins, minerals, and antioxidants.

Which are the best smoothies for weight loss?

If you're a fan of sweet fruit smoothies and you want to have it instead of a meal, you can blend a banana, a handful of strawberries, almonds, chia seeds, and yogurt. On the other hand, if you like lighter smoothies, blending some baby spinach, a green apple, and some ginger would be a great option for weight loss.

When should I drink smoothies to lose weight?

You can have your smoothie for weight loss in the morning with breakfast or instead of breakfast, as a mid-day snack or before a workout, and even in the evening. If you have it in the evening, try to make a low-carb smoothie; otherwise, you might be gaining weight.

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