How to Use Cinnamon for Hair Growth: Easy DIY Recipes + Benefits

From whipping up a cinnamon hair mask to making a cinnamon hair rinse, get all the info you need to incorporate cinnamon into your hair care routine and enjoy long and luscious tresses.

March 20, 2023 6 minutes read
A stack of cinnamon sticks

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The cozy, spicy-sweet cinnamon scent revokes happy, warm memories for many. However, other people on the spectrum can't stand the smell or taste of cinnamon. If you belong to team cinnamon, then you'll love making and using DIY cinnamon hair care mixtures and enjoy all of its beauty benefits.

Cinnamon has been around for centuries for its medicinal properties and is, undoubtedly, a popular ingredient in natural hair care products, stimulating hair growth and improving its health and appearance.

In this article, we'll explore the science behind how cinnamon can promote hair growth and how to use it to achieve healthy, strong, and beautiful hair.

The Science Behind Cinnamon for Hair Growth

cinnamon powder in a wooden bowl surrounded by cinnamon sticks

Studies show that cinnamon, in fact, influences many factors that are in direct correlation with the hair growth cycle, making it an effective natural remedy for your hair woes. One way it acts is by reducing the major androgens, like dihydrotestosterone and testosterone, the two hormones responsible for alopecia or excessive hair loss.

Plus, cinnamon exhibits anti-inflammatory, antioxidant, and antimicrobial properties, improving overall hair health. So, let's take a closer look at all the benefits of cinnamon for hair:

Cinnamon Is High in Antioxidants

This mighty spice is filled with antioxidants, protecting the hair from free radical damage and supporting healthy hair growth [source]. Namely, free radicals are unstable molecules that interfere with cells in our body, causing damage to the hair by breaking down the protein in the hair and leading to dry, brittle and weak strands.

In essence, the antioxidant flavonoid compounds in cinnamon can neutralize these free radicals and, therefore, prevent damage. Some of the specific antioxidants found in cinnamon include:

cinnamon sticks and powder

Cinnamon Has Antimicrobial Properties

Thanks to its antimicrobial properties, this super-spice can eliminate bacteria and fungi that can cause hair loss [source], as well as reduce dandruff and itching.

Cinnamon owes its antimicrobial properties to two compounds, cinnamaldehyde and cinnamic acid. These are quite effective at eliminating a wide range of microorganisms that can cause scalp infections, like folliculitis (or inflammation of the hair follicles), and, ultimately, hair loss. They are also great at fighting dandruff-causing fungus called Malassezia.

However, it's important to note that while cinnamon can have antimicrobial properties, it's best to consult with a doctor or a trichologist if you have a scalp infection; they will be able to recommend the best treatment options.

Cinnamon Increases Blood Flow to the Scalp

When applied topically, cinnamon dilates the blood vessels in the scalp, which leads to better blood flow. In turn, increased blood flow to the scalp supports the delivery of more oxygen and nutrients and clears out any buildup or debris in the hair follicles, promoting healthy hair growth.

In addition, you may notice the sensation of warmth and tingling on your scalp when you apply cinnamon. This is due to a compound called cinnamaldehyde, stimulating the scalp and, again, increasing blood flow.

How to Use Cinnamon for Hair Growth

One of the most popular and practical ways to use cinnamon for hair growth is by adding it to a hair mask. Making the cinnamon hair mask is pretty quick and easy, and you'll only need a few ingredients you probably already own.

Cinnamon Hair Mask Recipe

DIY hair mask with cinnamon

To make this hair mask, you just need to mix a few ingredients, one of which being cinnamon powder. The combination of other ingredients is limitless, so for the oil base, you can use coconut oil, peppermint oil, amla oil, pumpkin seed oil, castor oil, or any other oil you choose.

You'll need:

  • 1 tablespoon cinnamon powder
  • 2 tablespoons pumpkin seed oil
  • 1 tablespoon honey

Preparation and application:

  1. In a small bowl, mix the cinnamon powder and the oil of your choice until well combined.
  2. If desired, you can add one tablespoon of honey to the mixture, as honey is known for its moisturizing and healing properties.
  3. Apply the mixture to your scalp and hair, focusing on the roots.
  4. Massage it into your scalp for several minutes to additionally stimulate blood flow.
  5. Leave the mask on for 30 minutes.
  6. Rinse off with a mild shampoo and lukewarm water.

It's best to use this hair mask once a week for the best results. You can store it in the fridge for up to a month.

Another great way to include cinnamon into your hair care routine is by using cinnamon water. Making cinnamon water isn't that complicated, although, compared to the cinnamon hair mask, you'll need a few minutes more to prepare it. So, here's a handy step-by-step guide on how to make (and use) cinnamon water to promote hair growth:

Cinnamon Water for Hair Growth Recipe

cinnamon water hair rince with rosemary

In our recipe for cinnamon hair rinse, we combine the two powerhouses when it comes to natural hair growth remedies – cinnamon and rosemary. However, you can play with the recipe by adding other ingredients, such as rice water, nettle tea, and others.

You'll need:

  • 1 cinnamon stick
  • ½ cup rosemary water
  • 1 cup water

Preparation and application:

  1. Bring 1 cup of water to boil in a small pot.
  2. Add the cinnamon stick to the boiling water and let it simmer for 5-10 minutes.
  3. Remove the pot from heat and let the cinnamon water cool to room temperature.
  4. Once cooled, strain the cinnamon water and discard the cinnamon stick.
  5. Add other ingredients if using, like rosemary water or nettle tea.
  6. After shampooing and conditioning your hair, use the cinnamon water as a final rinse. To make it easier to apply, you can pour it into a spray bottle and spritz your hair with it from the roots to the ends.

Using this rinse once or twice a week would be optimal to reap all of its hair care benefits. Also, make a fresh batch before each use because it could go bad if stored for a more extended period of time.

Other Ways to Use Cinnamon for Hair

So besides cinnamon hair mask and cinnamon hair rinse, there are other ways you can use cinnamon for hair growth that are just as quick and effective. So, if you feel especially creative, here are some ideas to try:

Adverse Reactions of Using Cinnamon on Hair

cinnamon sticks

It's important to note that cinnamon can be very strong and may cause adverse skin reactions in some individuals. Here are some potential side effects of applying cinnamon to your scalp and hair:

Therefore, it's best to do a patch test before using it in larger amounts or if you have sensitive skin. Additionally, if you have any scalp conditions, such as eczema or psoriasis, it would be best to avoid using cinnamon on your scalp. Nevertheless, you still might experience some of these side effects, in which case, you should stop using and rinse cinnamon from your hair immediately.


As you can see, science says that cinnamon is indeed an incredible natural remedy for hair growth due to its anti-inflammatory, antioxidant, and antimicrobial properties. Plus, it can increase blood flow to the scalp, combating hair loss.

And there's a plethora of ways to include cinnamon into your hair care routine – you can make a DIY cinnamon hair mask, hair rinse, or hot oil treatment; it's all up to your personal preference. In any case, we'd encourage you to try it but be aware of potential irritations and don't use it if you have sensitive skin or any inflammatory skin conditions.


How to use cinnamon to grow hair?

You can make a cinnamon hair mask by mixing cinnamon powder, honey, and castor oil and applying it to your roots for half an hour before washing your hair. Or you can make a cinnamon water hair rinse or hot oil treatment with cinnamon powder or cinnamon oil.

How do you use cinnamon on your scalp?

Mix cinnamon powder with some honey and your favorite oil and apply it to your scalp with your fingers or using a brush. Massage the scalp for a few minutes, and let the mask on for another 30 minutes, then wash your hair thoroughly.

Which spices are good for hair growth?

The best spices for hair growth are cinnamon and rosemary. They both inhibit the androgen hormones that are the main cause of hair loss in both men and women. Plus, they are easy to use; simply add them to boiling water, cool the water down, and use it as a hair spray or hair rinse.

What effect does cinnamon have on hair?

Cinnamon is filled with antioxidants and anti-inflammatory compounds, such as cinnamaldehyde and cinnamic acid, necessary for healthy hair growth. These compounds protect the hair from damage, heal the scalp, boost blood flow to the scalp, and promote hair growth.

Does cinnamon reduce hair fall?

Cinnamon can reduce hair fall thanks to its antibacterial and anti-fungal properties. This means that cinnamon eliminates bacteria and fungi that can cause scalp inflammation, the root cause of excessive hair fall.

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